Building a consistent daily wellness routine is the key to long-term health and vitality. IM HERBS offers a curated selection of products—teas, oils, supplements, and more—to support every part of your day, from morning energy to evening relaxation. Here’s a structured guide to weaving IM HERBS into your everyday life.
Morning: Energize and Detoxify
Dandelion‑Turmeric Cleanse Tea
When: Upon waking, on an empty stomach
Why: Promotes liver detoxification and kickstarts metabolism
How to Brew: Steep 1 tbsp of the blend in 250 ml hot water (90 °C) for 10 minutes. Strain and sip slowly.
Green Superfood Powder Shot
When: 30 minutes after tea, before breakfast
Why: Provides antioxidants, chlorophyll, and essential nutrients for sustained energy
How to Prepare: Mix 1 tsp IM HERBS green powder (moringa + matcha) in cold water or smoothie.
Cold‑Pressed Mustard Oil Drizzle
When: With breakfast
Why: Delivers heart‑healthy omega fatty acids and antioxidants
How to Use: Drizzle on avocado toast, eggs, or steamed veggies for flavor and nutrition.
Midday: Focus and Digestion
Tulsi‑Lemon Balm Tea
When: Mid-morning break
Why: Balances cortisol, supports mental clarity, and uplifts mood
How to Brew: Steep 1 tbsp in 250 ml water at 90 °C for 7 minutes. Enjoy warm or over ice.
Fennel‑Cumin Digestive Elixir
When: After lunch
Why: Eases bloating, stimulates digestive enzymes, and soothes the gut
How to Brew: Lightly crush 1 tsp blend, steep in 200 ml boiling water for 6 minutes. Strain and sip.
Ashwagandha Capsule
When: With lunch
Why: Adaptogenic support to manage stress and maintain energy levels for the afternoon
Dosage: 1 capsule (500 mg)
Afternoon: Sustained Vitality
Peppermint‑Ginger Revive Tea
When: Mid-afternoon
Why: Naturally invigorates and soothes post-meal fatigue
How to Brew: Steep ½ tsp ginger + 1 tsp peppermint in 200 ml water at 95 °C for 8 minutes.
Black Seed Oil Micro‑Dose
When: With afternoon snack
Why: Provides immune and anti-inflammatory support
Dosage: 1 tsp of cold-pressed black seed oil, can mix into yogurt or juice.
Evening: Relax and Recover
Chamomile‑Lavender Serenity Tea
When: 30 minutes before bedtime
Why: Calms the mind, reduces anxiety, and promotes restorative sleep
How to Brew: Steep 1 tsp in 200 ml water (85 °C) for 5 minutes. Strain and sip slowly.
Nighttime Facial Oil
When: After evening cleanse
Why: Hydrates skin overnight with nourishing rosehip and argan oils
How to Apply: Gently massage 2–3 drops onto face and neck in upward strokes.
Adaptogenic Sleep Support Capsule
When: Just before bed alongside tea
Why: Blends of Ashwagandha and valerian root aid relaxation and deeper sleep cycles
Dosage: 1 capsule
Tips for Success
Consistency Is Key: Follow the routine daily for at least 4 weeks to notice improvements.
Stay Hydrated: Drink water throughout the day to support detox and nutrient transport.
Listen to Your Body: Adjust dosages and timing based on personal response and needs.
Combine with Healthy Habits: Incorporate light exercise, mindful breathing, and balanced meals for holistic support.
By following this structured daily wellness routine with IM HERBS products, you can optimize energy, digestion, stress resilience, skin health, and restorative sleep—achieving balanced well-being from sunrise to sunset.
